There are many reasons why someone might seek out the help of a nutritional doctor. Perhaps they are struggling with a health condition that traditional medicine has not resolved. Maybe they want to optimize their health and performance by addressing their nutritional needs. Whatever the reason, a nutritional doctor can provide invaluable guidance on how …
When it comes to eating for diabetes, there are many different ideas about the best way to do it. Some people say that you should avoid all carbs, while others say you should eat as many as you want. The right diet for diabetes is not one size fits all – everyone is different and …
The Best Diet for Diabetes: What to Eat and What to Avoid Read More »
Hormones are produced by the endocrine system, which are chemical messenger molecules that regulate the body’s growth, metabolism, and reproduction. Hormones are essential for the proper functioning of the body, and an imbalance can lead to serious health problems. What are Hormones? The production of hormones by the endocrine glands is a chemical process. They …
Living with hypothyroidism means slowing down your body’s metabolic process that controls the respiratory, cardiovascular, nervous, and other systems. Hypothyroidism causes several health problems when left untreated, including infertility and mental health issues. But does hypothyroidism make you gain weight? What Is Hypothyroidism Hypothyroidism occurs when the thyroid gland fails to create or release a …
An unexpected bout with the flu can dampen your quality of life for a short time. More recently, we’ve had to face the serious threat of the novel coronavirus. Even though we have vaccines for the flu and, now, also for the COVID-19 virus, there are many reasons to revisit how to support the strongest …
When the body recognizes anything that is foreign, such as a chemical or microbe, the immune system becomes activated. You may realize that your immune system helps fight off foreign invaders, but how? It does so by triggering inflammation, a heating up of the body overall. This is why we sometimes get a fever when …
The thyroid supports a variety of physiological functions. This gland makes hormones that process carbs, fats, and proteins, that stabilize heart rate and help maintain normal blood pressure and body temperature. If dysfunction occurs in the thyroid, a chain reaction of physical symptoms results. Though it is believed that approximately 20 million Americans have thyroid …
It’s not easy managing Type 2 diabetes; it can affect every aspect of life, whether it be diet, exercise, or daily activities. It’s a chronic condition that has no cure to get rid of it fully, but there are ways to manage the illness to mitigate the effects. If you know someone who has Type …
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When you first start your weight loss journey, it can be intimidating to find the right diet for yourself. There are so many options, and each specific diet can have different effects on the body. But two dietary methods that reject the traditional approach to dieting include intuitive and mindful eating. While they share some …
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The endocrine system can be a difficult thing to understand. It isn’t just a single organ; it’s a collection of them spread throughout the body. Each one secretes different hormones that affect the body in different ways, influencing everything from physical growth to mood. Being aware of these surprising facts about the endocrine system may …
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