New Year’s resolutions fade fast. A better strategy is to concentrate on healthy habits to adopt in the new year. Once established, habits stick. New Year’s resolutions can be self-defeating. Many develop a list of over-ambitious goals, only to become discouraged at the first setback. A better approach is to adopt a plan to change […]
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Cortisol is known as the stress hormone. Too high a level can cause health problems. Learn to recognize the signs and symptoms of high cortisol. Cortisol is known as the stress hormone. Your body releases cortisol in the “fight or flight” reaction that occurs when you’re under stress. It regulates the release of glucose for
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It will be months before effective vaccines against COVID-19 will be available for distribution, so you’ll need a few ways to stay active this winter at home. Although we see the light at the end of the tunnel in the form of effective vaccines against COVID-19, it will still be months before vaccines are available
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