Decades ago, medical researchers noticed something interesting about people in countries surrounding the Mediterranean Sea: they tended to have better heart health and die less often from coronary disease. One of the obvious things to examine was their lifestyle—specifically, how they ate. Traditional Mediterranean cuisines employ a lot of fresh fruits and vegetables, plenty of […]
How Does a Mediterranean Diet Work Read More »
Deciding to improve your physical fitness is the first step of a long and rewarding journey toward better health. Everyone knows exercise is good for you, but they often don’t know where to start. Even if you have a current fitness regimen, you may not be achieving the results you were hoping for as quickly
The Benefits of Having a Personal Trainer Read More »
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