Sometimes, the best way to change a habit is to start a new one. If your goal is weight loss, a positive, proactive approach gets you on the right track. Identifying your current eating habits with a food journal can provide a road map to improving your overall health, losing weight, and feeling better about […]
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Everyone experiences the occasional sleepless night, tossing and turning over a problem at work or conflict in a personal relationship. But when stress becomes chronic, it can lead to serious health issues, including hormonal changes that contribute to weight gain. Continue reading this article to learn why stress leads to weight gain. Fight, Flight, Fat? Why
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