Without even realizing it, you can fall prey to the most common weight loss mistakes people make. These keep you further from your goal and discourage progress.
Weight loss is a delicate endeavor and requires diligence and daily record keeping. Some of the most common weight loss mistakes people make are enough to discourage them from attempting further dieting or exercise. These mistakes can be things you don’t even realize that you’re doing, but identifying and correcting them will increase your chances of a successful weight loss.
Calories In, Calories Out
The most foundational principle of weight loss is the intake and the spending of calories. The more calories you take into your body, then the more weight you gain; however, spending more calories than you take in will result in weight loss. Many people neglect to record what they are taking in and what they are spending throughout the day. This will lead to a disorganized effort of weight loss, and a lack of recording what you consume vs. spend is typically the most common weight loss mistake people make.
Set Daily Caloric Goals
You need to give yourself daily goals to stand by, so it’s important to understand how many calories your body needs to lose weight. Be meticulous in your record-keeping and write down the calories of everything you eat.
Choosing Low-Fat Foods
While low-fat foods in and of themselves may not be harmful, they can lead to discouraging behaviors if we don’t recognize the risks. Many of these diet foods have a lot of sugar for the purpose of improving the taste. The substitution of nutrition for taste will only make you feel hungrier over time, encouraging you to eat more. You will be hungrier, and you’ll still consume the same number of calories regardless.
Nutrition in Your Diet
Know the nutritional value of the food you are eating. A low-fat food with zero nutritional value is useless in a diet and will only sabotage your weight loss goals.
Unaware of How Your Body Functions
There are times when you can be eating right, recording what you are eating, and exercising, but it still seems as if you are making very little or no progress. This can be due to several things. The first is that certain medications you may be taking can stunt your metabolism, making it difficult to lose weight. The other major factor is the hormones in your body seemingly working against you.
Take Control of Your Body
Doing everything right and seeing no results is frustrating, but there are specialists to help you manage your bodily chemicals. Dr. Philip Rabito is a top endocrinologist in NYC who can create a personalized plan for you to help manage weight and get your body back in balance.