The Best PCOS Diet for Me

PCOS Diet Living with polycystic ovarian disease (PCOS) is not easy. This endocrine disorder can make it difficult to lose weight, cause inflammation, produce excessive body and facial hair growth, and lend a hand to fertility complications. If you’ve lived with PCOS for years, you may be skeptical about whether your condition can improve. Philip Rabito, MD is a reputable endocrinologist who can assure you that your condition can improve naturally if you adjust your diet.

How Does Diet Affect Polycystic Ovarian Disease?

The foods we consume consist of components that stimulate various hormones within us. Thus, your diet can trigger good and bad reactors inside you, depending on your health and hormonal disorders. PCOS causes hormonal imbalances to make you susceptible to hair growth on your chin and stomach, obesity, and heart disease. Consuming certain foods can reduce the overproduction and oversecretion of hormones your ovarian cysts target, reversing their influence.

Which Foods Should I Eat if I Have PCOS?

Whole Grains

Whole grains, such as oatmeal and brown rice, can balance your adrenal gland, thereby reducing hair growth on your stomach and chin.

Fatty Fish

Fish that are high in Omega-3 fats, such as salmon and sardines, are good to consume. Fatty fish decrease your risk of developing heart disease.

Which Foods Should I Avoid if I Have PCOS?


You should avoid consuming too many foods high in sodium because sodium increases your risk of hypertension and heart disease.

Trans Fat

Minimize your intake of processed foods or avoid them altogether. Processed foods are high in trans fat. Trans fats make it harder for you to lose weight and regulate your hormones. Additionally, consuming too many trans fats puts you at risk of heart disease.

See a Professional Endocrinologist Near Me

Philip Rabito, MD, is a skilled endocrine specialist serving the Upper East Side of Manhattan. Dr. Rabito has been in practice for decades and has earned the reputation of being an asset to the field of endocrine medicine. He has treated countless women, like you who have polycystic ovarian disease and has helped them manage their hormonal imbalances with strategic diet plans. If you would like to benefit from his expert opinion, contact Philip Rabito, MD, at 877-703-3775 to schedule an appointment.

Philip Rabito, MD

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