The Best Diet for Diabetes: What to Eat and What to Avoid

Athletic man eat healthy lunch in modern interior When it comes to eating for diabetes, there are many different ideas about the best way to do it. Some people say that you should avoid all carbs, while others say you should eat as many as you want. The right diet for diabetes is not one size fits all – everyone is different and must find what works best for them. Nevertheless, everyone can follow some basic guidelines.

Fresh fruits and vegetables

A person with diabetes has a metabolic disorder caused by a body that fails to produce or use insulin properly. The hormone insulin helps the body turn glucose (sugar) into energy. These foods provide a lot of nutrients and fiber, and they help keep blood sugar levels in check. When you have diabetes, your blood glucose levels rise too high. Diabetes can cause serious health problems, including heart disease, blindness, kidney failure, and amputations.

Whole grains

Whole grains are a great addition to any diabetes meal plan. These contain complex carbohydrates and fiber, which can help regulate blood sugar levels. They are low in sugar and high in fiber, making them a perfect choice for people with diabetes. Whole grains can help regulate blood sugar levels and keep you feeling full longer. They are also a good source of important nutrients, such as magnesium, potassium, and vitamin B6.

Lean protein

Diabetes patients should consume lean protein because it helps regulate blood sugar levels. This helps the body build and repair tissues and helps regulate blood sugar levels. The best sources of lean protein are fish, chicken, turkey, and legumes. There are few calories and fat in these foods, and they are rich in fiber. Fiber assists in controlling blood sugar levels by slowing down the digestion of food.

Healthy fats

People with diabetes have to be careful about the foods they eat. Many people think all fats are bad for people with diabetes, but this is not true. Healthy fats are good for people with diabetes. These help the body absorb essential nutrients and help keep blood sugar levels in check.

Some good sources of unsaturated fats include: 

  • olive oil
  • avocados
  • nuts
  • salmon

Foods to Avoid

People with diabetes should avoid the following foods:

  • Highly processed foods
  • Sugary drinks
  • Refined carbs
  • Unhealthy fats

If you live with diabetes, it is important to eat a healthy diet. This article provided a list of foods to eat and avoid for people with diabetes. We offer diabetes treatment and other services to help you manage your condition. Please contact us at 877-703-3775 if you are looking for diabetes treatment in New York City, NY.

Philip Rabito, MD

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