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Decades ago, medical researchers noticed something interesting about people in countries surrounding the Mediterranean Sea: they tended to have better heart health and die less often from coronary disease. One of the obvious things to examine was their lifestyle—specifically, how they ate. Traditional Mediterranean cuisines employ a lot of fresh fruits and vegetables, plenty of […]

Deciding to improve your physical fitness is the first step of a long and rewarding journey toward better health. Everyone knows exercise is good for you, but they often don’t know where to start. Even if you have a current fitness regimen, you may not be achieving the results you were hoping for as quickly

Your doctor has given a name to what’s causing your symptoms – diabetes. This is a serious condition, but with attention and care, you can manage it. Ask your doctor about these lifestyle changes to control your diabetes. Take the Obvious Steps Diabetes challenges your entire physical system, so don’t pile on any more challenges.

A plant-based diet is an effective way to lose weight. But it doesn’t work for everyone. Sometimes even vigilant adherence to a vegan regimen and a copious amount of exercise doesn’t get the hoped-for weight-loss results. If you’ve plateaued, or just can’t seem to drop those pounds even though you think you’re doing everything right,

Changes in your body can be subtle, such as slow but steady weightgain, or something more alarming, such as finding a lump that wasn’tthere before. Whenever you notice symptoms that lead you to believesomething may be wrong, see your doctor. There are several thingsyour primary care physician may find that could lead them torecommend you

Sometimes, the best way to change a habit is to start a new one. If your goal is weight loss, a positive, proactive approach gets you on the right track. Identifying your current eating habits with a food journal can provide a road map to improving your overall health, losing weight, and feeling better about

Everyone experiences the occasional sleepless night, tossing and turning over a problem at work or conflict in a personal relationship. But when stress becomes chronic, it can lead to serious health issues, including hormonal changes that contribute to weight gain. Continue reading this article to learn why stress leads to weight gain. Fight, Flight, Fat? Why

Are you nervous to meet an endocrinologist? Or are you wondering what an endocrinologist does on the first visit? Here’s what you can expect when you take your health into your own hands. There are several reasons to visit an endocrinologist because endocrinologists not only treat a variety of diseases and certain types of cancer,

Much of a child’s growth is hormone-mediated. When you want to learn more about your child’s health rely on an endocrinologist you can trust. What Is a Pediatric Endocrinologist? Pediatric endocrinologists are medical practitioners who specialize in the study of the endocrine system in children. The endocrine system consists of a wide array of glands

Managing diseases, like diabetes and other conditions related to the endocrine system, needs a good doctor-patient relationship. It will make a huge difference in managing your condition if you find an endocrinologist you feel comfortable with.  The human body is made up of various systems, and one such system is the endocrine system. This system