If you have diabetes, your personal health is a delicate thing to maintain. Your dietary choices may seem restricted, but there are diets to help you lose weight and keep you safe at the same time. The best diabetes-friendly diets to help you lose weight while keeping your blood sugar low consist of simple foods […]
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“You are what you eat” isn’t literally true, but it is a reminder that diet matters. Here are some top anti-inflammatory foods you should be eating. What you eat directly affects your health. Consuming excessive sugar, alcohol, or highly processed foods stripped of most of their nutrients makes you vulnerable to diseases such as heart
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After 2020, many will make ambitious resolutions for 2021. Learn why New Year’s Resolutions fail, so you can achieve, not abandon, your goals. It’s natural to use New Year’s Day as the anchor for goal setting. But in an average year, most resolutions collapse before mid-February. Learn why New Year’s resolutions fail. If you know
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