Water is vital for every body to function. It’s also important for weight loss and maintaining healthy digestion. Learn more below about the importance of water in your diet. How Much Water To Drink Individual needs for water vary depending on exercise, climate, and overall health. Some people get along fine on the standard eight […]
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Diabetes is a serious chronic condition that can cause life-altering complications, from amputations to blindness. Unchecked, diabetes can be fatal. Fortunately, patients and their doctors can manage diabetes with monitoring, medication, and lifestyle changes. There are three different types of diabetes, each significantly different. Use this guide to diabetes to understand the characteristics of each
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People who have struggled with their weight all their lives can feel discouraged. Despite portion control and watching what you eat, it seems the pounds just won’t budge. Don’t give up, though. Research has shown that losing just five percent of your body weight can pay off with significant health benefits. Learn why weight loss
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It used to be the freshman 15, but now it’s the Zoom 15. The seemingly endless COVID-19 crisis has literally weighed people down, even when they know weight gain is bad for their health. You know you have to get moving but just don’t have the gumption to get off the couch after a long
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